NewsletterBrains & Gains
Weekly insights on training smarter, building discipline, and making your time count. Straight to your inbox — no fluff, no spam.
What You Get
- ◆Weekly training insights & programming tips
- ◆Mindset strategies for long-term discipline
- ◆Supplement recommendations backed by science
- ◆Early access to program openings
- ◆Real talk — no fluff, no gimmicks
Recent Issues
#012
The Compound Effect of Consistency
Why showing up at 70% beats waiting for the perfect 100% day. Plus: a 3-move finisher you can do in 8 minutes.
#011
You Don't Need More Time — You Need a System
How to build a training schedule that fits your real life, not the one you wish you had.
#010
The Supplement Stack That Actually Matters
Cutting through the noise: what's worth your money, what's marketing, and what most people are missing.